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They provide more food energy worldwide than any other food group.
The most commonly consumed grains are corn (maize), rice and wheat.
Whole Grains vs Refined Grains Just like most other foods, not all grains are created equal.
It is important to make a distinction between whole and refined grains.
A whole grain consists of 3 main parts (2, 3): Bran: The hard outer layer of the grain.
Germ: The nutrient rich core that contains carbs, fats, proteins, vitamins, minerals, antioxidants and various phytonutrients.
The germ is the embryo of the plant, the part that gives rise to a new plant.
Endosperm: The biggest part of the grain, contains mostly carbs (in the form of starch) and protein.
A refined grain has had the bran and germ removed, leaving just the endosperm (4).
This diagram explains the difference, with a whole grain on the left and a refined grain on the right: Photo source.
Fortunately, there are many healthy and delicious foods that are naturally gluten free.
Gluten is the name of a family of proteins present in grains like wheat, spelt, rye and barley.
There are two main gluten proteins, called gliadin and glutenin.
It is the gliadin part that causes the harmful effects (4, 5).
When wheat flour is mixed with water, the gluten proteins form a sticky cross linking network that has a glue like consistency (6).
If you've ever held wet dough in your hands, then you will know what I'm talking about.
Gluten makes the dough elastic, and gives it the ability to rise during breadmaking.
It also tastes good, and provides a chewy, satisfying texture.
Many People Are Sensitive to Gluten The most severe form of gluten intolerance is called celiac disease, which affects about 0.
This serious disease is caused by an autoimmune reaction when the gliadin proteins enter the digestive tract (8).
But it's gonna come definitely, man, because I see the incline you're on.
Five sold out shows in New Zealand, five sold out shows in Australia.
Ninety people from being sold out in a big ass club in Hawaii for my first show, first time being in Hawaii.
We were, like, 90 people from selling out, but we still got the back end because it was so much people in there.
All these major features I got on this album, these are people I've been wanting to work with since I've started.
Like your friend, Brian, the guy that you do the tribal paint in tribute |
