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Condé Nast Yep,http://store.shopping.yahoo.co.jp/ebest-dvd/0000001155004.html,nuovi modelli di scarpe nike,http://www.gasatto-knowledge.com/neo/multisearch/yc/���`��`��/�ѥ�����,D. a New York City-based integrative medicine expert argues in his new book The Allergy Solution: The Surprising Hidden Truth about Why You Are Sick and How to Get Well that an epidemic of allergies is sweeping the world with over a billion people suffering from some form of allergy“There’s this belief that allergies are genetic But genetics cannot explain the dramatic and explosive increase in allergies in the past few decades” Dr Galland says “If you go back 50 years there were very few people with allergies If you go back 100 years hardly anybody had allergies”Why the increase Based on years of patient care and research Dr Galland says environmental factors are to blame—and many conditions that most of us don’t associate with allergies at all can be traced back to reactions to the food we eat products in our homes and pollution outdoorsAnd in terms of conditions like weight gain depression and fatigue many patients are unaware that they are simply overloaded with allergens Yes you are unknowingly causing your own allergies—but it’s a mystery to unlock not a burden to bear It’s a good thing because it means you can cure yourself“Most of the really good integrative practitioners see it all the time: ‘I changed my diet and I lost weight and my brain is clearer and I have all this energy’ But the foods are different for different people” Dr Galland says “The triggers will be unique and distinctive—I even saw a woman who was allergic to broccoli and it presented as vaginitis Every body is different”The good news is worth repeating: “If something is fundamentally environmental if you get control of the environment you can change it” he saysRead on for five lifestyle changes you can make right now to boost your protection from hidden allergens—and get a sense of what’s triggering youGET STARTED1 Get serious about gut healthThe first line of defense against an allergic attack is a microbiome that’s in balance—and it will help protect you from outdoor allergens like pollution which we have less control over than what’s in our home or our diet“An allergy is a very specific type of inflammation and gut health is a key part of keeping inflammation under control” Dr Galland says “You’ll want to eat a diet loaded with fiber to support the growth of beneficial bacteria and flavanoids [which are phytonutrients found in most fruits and vegetables]”And if you’re wondering how to get more fiber in your diet we’ve got a few ideas (and recipes)2 Speaking of flavanoids: Make them your friend“Flavonoids are the most under-celebrated nutrients But they are anti-inflammatory and they help create an anti-allergic effect in the gut” he says Look for brightly colored fruits vegetables and spices and you’ll find flavanoids—but Dr Galland recommends these in particular:• Strawberries which have a powerful flavanoid called fisetin that improves brain function and and immune function
• Parsley which boosts immune function to help the body resist allergies
• Oolong tea which clinical trials have shown to be effective in treating flare-ups of eczema Dr Galland says3 Check your clothesThose antibacterial leggings and sports bras that keep your funk to a minimum Toss them “What makes your gym clothes smell is bacteria from your skin Bacteria changes sweat and produces odor—so if it doesn’t smell bad it’s because there’s an antibacterial in the clothing” Dr Galland saysChances are they contain triclosan—an antibacterial used in soaps and shampoos as well as stink-proof workout wear—which can disrupt the balance in your gut bacteria So yeah your gym clothes won’t smell as great but sticking with clothes made with natural fibers will help keep you from having a sneezing attack during yoga4 Clean up your actIt’s not just about the foods you eat—your home can be a major trigger for allergies “The most insidious and dangerous environmental allergy is mold” Dr Galland says “I’ve seen really severe chronic disease as a result” Whether it’s a moldy spot from a leaky pipe or a sheet-rock-gone-wrong under your walls mold can affect your health—and experts recommend calling in a pro to handle its removal5 Do a “power wash”The Allergy Solution includes guidelines for giving your system a “power wash” to remove common food allergens like wheat dairy soy corn yeast and eggs But this is not just an elimination diet Dr Galland says“Elimination diets can aggravate the problems without adding nutrients” he says The plan he outlines includes a combination of vegetables fruits spices herbs and teas that nourish your body with immune-boosting nutrients like flavanoids (aka your new BFF) folic acid and plant sources of vitamin AOf course these steps are just a start—a trip to your doctor and nutritionist may be in order as well to get to the root of the problem But Dr Galland stresses that for many people a solution to chronic issues like depression fatigue weight gain digestive issues and anxiety can be found“An allergy basically is a manifestation of the away your immune system responds to foreign substances—when it occurs it’s an imbalance And I want people to know that in many cases they don’t have to suffer with this It’s just about finding the way back to balance”A little more inflammation intel: Here are six inflammatory foods no one talks about and under the category of “inflammation gone wild” here’s how to come back from “sugar face”See More:Got Allergies Get Acupuncture Says New StudyIt was 10:30 P loud environments,http://joseikinacchi.com,air max 93,We know that every time a bell rings an angel gets its wings Check the Lipstick Index:Glamour Media Kit
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